PEEING IN YOUR GARDEN

Components of Urine The exact breakdown of urine varies depending on the diet of the pee-maker. The more protein a person consumes, the more nitrogen will be excreted into the urine. Typical Western Diet pee has an NPK ratio of about 11-1-2. In comparison, blood meal is 12-2-1 and cottonseed meal is 7-2-2. Urine also contains salt – sometimes quite a lot of it if you are hopped up on a diet of canned soup and french fries. Because of both the salt and high nitrogen levels, urine should generally be diluted 10:1 before use on garden crops. Greater dilution – 20:1 or more – is appropriate for more tender plants, seedlings and potted plants which are more susceptible to salt build up. Keep in mind that areas with a lot of rain (Seattle!) tend to leach salts out of the soil, so salt build up is something gardeners in arid climates should be more concerned about. Fresh pee can have a pH anywhere from 5 to 9 depending on a person’s diet, but it tends to move toward neutral as it ages and breaks down when applied outside. I would not personally worry too much about the variable pH of urine for garden use. Safety Issues In a healthy person, urine is sterile. In someone with decent hygiene and wiping technique, it should more-or-less stay that way as it leaves the body. Cross contamination with fecal matter (health risk!) can be a concern, so perfect your front-to-back TP technique if you are going to pee-cycle. If you are on medication, don’t fertilize with your pee. If you have a UTI or other infection or – well, let’s just say anything funky going on in or around your pee-hole – your urine is not fit for garden use. Grossness Issues Assuming the safety issues are satisfactorily addressed, then the grossness issue is cultural programing and you should think about if it’s programming you want to keep in your brain. Most gardeners, after all, are pleased as punch to get ahold of a big load of cow poop for their garden, and that fertilizer has a far greater chance of spreading harmful pathogens than pee. Here’s a few other things to think about: “Urine accounts for only 1% of the total volume of wastewater, but it contains up to 80% of all the nutrients.” -Science Daily A typical toilet flusher wastes “up to 22 liters of drinkable water every day, one three- to six-liter flush at a time. What follows…is the long and costly process of sanitizing the water that was clean before you answered nature’s call. Using so much water per flush unnecessarily increases the volume of our waste and the cost of its transportation and treatment, ecologists say….The process also leaves a huge carbon footprint.” -Time Magazine Basically, the environmental and financial cost to piss in a bunch of drinking-quality water and then process it back into drinking water is huge. Separating urine from solid waste – through direct pee-cycling or urine-separating toilets – could go a long way to offset this cost by reducing the burden on wastewater treatment programs. If the tree-hugger eco stuff doesn’t move you to action, consider the cost of a bag of blood meal. Now consider the cost of your pee. You will never find a more easy-to-acquire, cheaper source of fast acting nitrogen. Basic courtesy is to not apply urine to those parts of the plant that will be consumed (i.e., as a foliar feed for spinach). Even so, if pee-cycled fertilizer on food crops just grosses you out, consider using this resource on fruit trees, perennials, and ornamental plantings, including your nitrogen-lovin’ lawn, instead. 5 Ways To Use Pee In The Garden Okay, I’ve convinced you! You are ready to drop trou’ and add your liquid gold deposit to your garden. But how do you pee in the garden in the most effective way (and without getting arrested for indecent exposure in the process!)? 1. Compost Accelerator Is your compost pile cold? A little long on carbon and low on nitrogen? Pee, poured or – ahem – directly deposited – on the pile can start to speed things up and add moisture. If you are nervous about using urine directly on your plants, incorporating urine into a compost pile is the way to go. 2. Dilution is The Solution Dilute fresh urine at a 4:1 ratio and apply to the root-zone of corn every two weeks or as needed. (Some people say corn, being a grass, can handle fertilization with straight urine. Proceed with caution.) Dilute fresh urine at a 10:1 ratio and apply to the root-zone of fruiting plants like tomatoes, peppers and eggplant, or to leafy crops like cabbage, broccoli, spinach and lettuce every two weeks or as needed. Dilute fresh urine at a 20:1 ratio and water in to the root zone of seedlings and new transplants. 3. The Straw Bale Sprinkle When Straw Bales are used for gardening, they must be “conditioned” or partially broken down / composted before use. This is accomplished with the addition of a very high nitrogen fertilizer. Guess which free, Bud Lite-hued high-nitrogen fertilizer I’d recommend? 4. Deep Mulch Direct Application If you thickly mulch your woody perennials, cane fruit and fruit trees with a high-carbon material like leaves or woodchips, you can apply your urine straight onto the mulch, which will absorb and moderate the straight shot of nitrogen in your pee. 5. That Asparagus Smell! If asparagus makes your pee smell funny, take revenge and pee on your asparagus! Nutrient hungry, deep rooted, perennial and salt-tolerant, asparagus might be the ideal crop to fertilize with pee. If you grow your asparagus under a thick layer of carbonaceous mulch, like straw or wood chips, use the Direct Mulch Direct Application technique, otherwise dilute 2:1 if your asparagus is in the sandy soil it prefers, or 4:1 in heavier soil. Apply throughout the growing season, along with a good source of potassium, like bone meal, in the early spring. Pee-cycling Sexism So Adam and Eve are standing in the Garden of Eden right after the Creation and God is handing out the last of the talents, qualities and features he has for each of them. He reaches into his bag and pulls out a slip of paper. “Ability to Pee Standing Up,” booms God. “Okay, who wants this one?” “Oh, pick me!” yells Adam, “Pick me! Peeing while standing up sounds like such a very male thing to do, God. I really think that one has to go to me. Sorry Eve, but I really think I need this one.” God looks at Eve, who just shrugs. “Sure, if it’s that important to him, give Adam the peeing thing. I don’t really care.” God hands Adam the slip of paper and says, “Forevermore, Adam, by your choice shall men be endowed with the ability to pee whilst standing.” Adam grins and God reaches to the very bottom of his bag. “Just one more, and I guess since Adam got Peeing While Standing Up, this last one goes to you, eh, Eve? Let’s see…” God unfolds his final slip of paper. “Okay, here you go Eve: Multiple Orgasms is all yours.” {ba-dum-bum} It is a fact of life that men are better equipped to pee all over things. If you are a male gardener, combine your skills and start marking your veg territory with pride. The Deep Mulch Direct Application method will be simplest if you want to water directly from the hose, so to speak. Ladies, I highly recommend you use Adam’s gift to all men to your advantage, too. Got a husband? Boyfriend? Better yet, a son or two? Give them carte blanche permission to pee on the compost pile. Direct that natural ability (and, dare I say, inclination) for outdoor pee marksmanship towards something good for your garden. But don’t let the guys have all the fun. You’ll notice that most of the techniques for applying urine as a fertilizer call for dilution anyway, which means a watering can or container is going to be involved. Most women with regular access to lady-specific medical care have had plenty of practice peeing in cups – put that experience to use, for the good of your garden. Do you already pee on the compost, or does the very idea of pee-cycling leave you pissed!?

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PERIOD SGINS TIP

The period is a woman's monthly bleeding cycle and is the body's way of shedding the uterine lining if pregnancy doesn't occur. Normal menstruation occurs monthly and lasts on average 3-7 days. Unpleasant symptoms generally accompany the vaginal bleeding associated with a menstrual period. The following list explains common symptoms. Lower abdominal cramps are common and can be intense. The uterus is a large muscular organ and the process of shedding the uterine lining can result in dull pain or more sharp, intense and cramping pain. Some women are debilitated during the menses due to the severity of symptoms. Breast Tenderness. The hormonal fluctuations result in breast swelling and tenderness. The breast tissue is highly sensitive to hormone levels and soreness is not uncommon. Mood Swings. As the hormone levels surge prior to the period, many women experience mood changes including irritability, anxiety, anger and even crying episodes. Acne. Teens and young women are prone to acne breakouts due to the rise and fall of hormones during the menstrual cycle. Pain. A variety of pain syndromes are related to the menstrual cycle. Muscle pain and backaches are common. Some experience more frequent migraine headaches during their period. Food Cravings. Craving to a variety of foods can occur during the premenstrual and menstrual phase. Some crave sweets and high calorie foods, while others crave salty foods and snacks. Other Period Symptoms include excessive fatigue and lack of drive to accomplish even normal daily tasks. Some women with underlying psychiatric disorders experience an increase in symptoms during their menses. Pelvic Pressure. This occurs due to the fullness of the uterus and also engorgement of the pelvic veins is believed to contribute to this sensation. Water Retention. Hormonal shifts results in bloating and water retention. It is common to note swelling of the fingers and ankles. Backache. The low back can feel achy and tired during menses. Muscle aches in general are also reported. Headache and Fatigue. Migraines and other headache types frequently flare during migraines. Fatigue and malaise accompany premenstrual and menstrual periods. Difficulty Concentrating. Cognitive disruption is common. Mood swings and difficulty focusing on tasks is part of the symptom complex associate with the menstrual cycle. PMS is a constellation of unpleasant symptoms and can vary in severity from person to person. Causes Hormonal fluctuations are the main force in causing PMS symptoms. Diet and lifestyle also play a role. Obese women may be prone to more hormonal issues than younger healthy counterparts. Symptoms Physical symptoms. The physical symptoms that occur in the premenstrual time just before the onset of the menses can be very similar to those that occur during actual menstruation. It is reported that 75% of women experience physical symptoms such as breast tenderness, fatigue, abdominal and pelvic cramping, back pain and muscle aches. These symptoms tend to reach their peak during the 20-30's and then taper off with age. The physical symptoms tend to be predicable from month-to-month. Emotional and Behavioral Symptoms. Depression, irritability, fatigue and poor concentration are common symptoms. A more severe form called premenstrual dysphoric disorder causes debilitation symptoms every month. Anger, anxiety and feelings of hopelessness are notable with this disorder. Some women will have a coexisting psychiatric disorder and seeking professional help is warranted. A variety of options exist to treat the symptoms of premenstrual syndrome. A combined approach of seeking medical advice, diet and lifestyle modifications can help manage symptoms effectively. Medical Treatments Medical treatments focus on addressing both physical and psychologic symptoms. Success varies from person to person and adjustment or trying a different class of medication can be beneficial. Antidepressants are effective in improving mood, reducing fatigue and food cravings and restoring normal sleep. Medications such as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are first line choices for treating premenstrual syndrome. Oral contraceptives work by stopping ovulation and influencing hormone levels. This may help stabilize hormonal fluctuations and provide symptom relief. Depo-Provera is an injectable form of birth control and stops ovulation. Non-steroidal medications such as ibuprofen, Aleve and naproxen can provide effective pain relief. Most experts recommend starting NSAID therapy at the start of the period to ease cramping, back pain and breast pain. Home Remedies Lifestyle modifications are a beneficial component of management of PMS symptoms. Changing diet, sleep and exercise patterns can have a positive impact. Try eating smaller more frequent meals to avoid bloating and don't overeat. High salt foods contribute to swelling and should be avoided. Add a daily multivitamin and eat a diet high in natural foods such as fruits and vegetables. Excessive caffeine and alcohol can also worsen premenstrual symptoms. Exercise is important for overall health and longevity, but also provides relief of stress. Aim for 30 minutes of aerobic exercise at least 5 days a week. Exercise releases natural endorphins and elevates your mood. Ensure proper sleep and take time to relax during the day. Yoga, massage and stretching exercises are beneficial for stress relief. Supplements such as calcium, magnesium and vitamins B6 and E may ease PMS symptoms. Obtaining vitamins and minerals from natural foods are the best source, but consider adding supplements as an adjunct to ease PMS symptoms. Menstruation can start as early as 10 or 11 years of age. If menses start before that or have not occurred by age 16, a medical evaluation by a physician is required. Heavy and prolonged bleeding, severe pain, fever or bleeding between periods should prompt a medical evaluation. Tampons and feminine products can be associated with bacterial infections and if feeling sick after using these products, seek medical care immediately. Periods normally resume around 6 weeks after delivering a baby. If you have not had a period yet, seek evaluation. If no period for more than one month, seek evaluation from your doctor to assess if pregnant or experiencing other hormonal abnormality.

BLEEDING STOMACH

Gastrointestinal bleeding or gastrointestinal hemorrhage describes every form of hemorrhage (loss of blood) in the gastrointestinal tract, from the pharynx to the rectum. It has diverse causes, and a medical history, as well as physical examination, generally distinguishes between the main forms. The degree of bleeding can range from nearly undetectable to acute, massive, life-threatening bleeding. Initial emphasis is on resuscitation by infusion of intravenous fluids and blood transfusion. Treatment with proton pump inhibitors, octreotide, and antibiotics may be considered in certain cases. Upper endoscopy or colonoscopy are generally considered appropriate to identify the source of bleeding and carry out treatment. Signs and symptoms[edit] Gastrointestinal bleeding can range from microscopic bleeding, where the amount of blood is such that it can only be detected by laboratory testing, to massive bleeding where bright red blood is passed and hypovolemia and shock may develop. Blood that is digested may appear black rather than red, resulting in "coffee ground" vomitus or stool.[1] Differential diagnosis[edit] Gastrointestinal bleeding can be roughly divided into two clinical syndromes: upper gastrointestinal bleeding and lower gastrointestinal bleeding.[1] Types of causes include: infections, cancers, vascular disorders, adverse effects of medications, and blood clotting disorders.[1] Upper gastrointestinal[edit] Main article: Upper gastrointestinal bleeding Upper gastrointestinal bleeding is from a source between the pharynx and the ligament of Treitz. An upper source is characterised by hematemesis (vomiting up blood) and melena (tarry stool containing altered blood). About half of cases are due to peptic ulcer disease.[2] Esophagitis and erosive disease is the next most common causes.[2] In those with liver cirrhosis 50–60% of bleeding is due to esophageal varices.[2] Approximately half of those with peptic ulcers have an H. pylori infection.[2] Other causes include: gastric or duodenal ulcers, Mallory-Weiss tears, cancer, and angiodysplasia.[1] A number of medications are found to cause upper GI bleeds.[3] NSAIDs or COX-2 inhibitors increase the risk about fourfold.[3] SSRIs, corticosteroids, and anticoagulants may also increase the risk.[3] The risk with dabigatran is 30% greater than that with warfarin.[4]

BAD STORM NOVBER 2013

on halloween played a trick on north- central west virginia early friday. a fast moving storm roared in after midnight, leaving as many as 25,000 people without power across the region at its height. some people think it was a twister that night when storm came i was in bed when the storm hit around 4:00 am so i got up look out it was bad storm so went outside it was so so so so warm out there that a bad sign. the storm take neighbor jumping thing across are yard.

YOGA BY ASHLEY TURNER

hi am christina i started doing ashley turner yoga about 3 time a days in octber 2013 i love it so much i feel better doing yoga all the time my pain went away afther start doing it, i love fllowing with ashley turner so easy understand with her i love her yoga video it call for stress relief and flexibility yoga she is a premiere yoga teachers in los angeles. her web is (www.ashleyturner.org) that is her page.